To enjoy the glow of good health, you must exercise. — Quoted

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“To enjoy the glow of good health, you must exercise.”

Gene Tunney · Fitness

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Gene Tunney

A boxer's diet should be low in fat and high in proteins and sugar. Therefore you should eat plenty of lean meat, milk, leafy vegetables, and fresh fruit and ice cream for sugar.

Diet

Gene Tunney

Upon awakening in the morning, I wondered if the proceedings of the night before had been a dream. It was hard to believe that I was the world's heavyweight champion.

Morning

Gene Tunney

Exercise should be regarded as tribute to the heart.

Fitness

Kenneth H. Cooper

The reason I exercise is for the quality of life I enjoy.

Fitness