The reason I exercise is for the quality of life I enjoy. — Quoted

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“The reason I exercise is for the quality of life I enjoy.”

Kenneth H. Cooper · Fitness

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Kenneth H. Cooper

So I've broadened the fitness concept to make it one of moderation and balance.

Fitness

Kenneth H. Cooper

We are involved in youth testing internationally. We want to try to prove without a shadow of a doubt the relationship between physical fitness and health, not just physical fitness and ability to perform.

Fitness

Kenneth H. Cooper

There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management and periodic exams.

Diet

Kenneth H. Cooper

Now I say that if you run more than 15 miles a week, it's for something other than aerobic fitness. Once you pass 15 miles, you do not see much further improvement.

Fitness