“The very fact that we are having a national conversation about what we should eat, that we are struggling with the question about what the best diet is, is symptomatic of how far we have strayed from the natural conditions that gave rise to our species, from the simple act of eating real, whole, fresh food.”
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The best advice is to avoid foods with health claims on the label, or better yet avoid foods with labels in the first place.
I don't need the fillers, additives, excessive amounts of sugars, fats, salts and other measures taken to taint the natural goodness of real food.
While weight loss is important, what's more important is the quality of food you put in your body - food is information that quickly changes your metabolism and genes.
Most schools have only a microwave or deep fryer, hardly the tools needed to feed our children real, fresh food.
