“Workshops and seminars are basically financial speed dating for clueless people.”
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If you don't have a spiritual practice in place when times are good, you can't expect to suddenly develop one during a moment of crisis.
Everybody has basically the same family, it's just reconfigured slightly differently from one to the next.
A bland smile is like a green light at an intersection, it feels good when you get one, but you forget it the moment you're past it.
It also allows you to look as though you're not particularly from the present, future or past, either.