“Allowing yourself to smile takes 99% of the effort.”
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Death is inevitable, but Life - that's the tricky bit where things happen.
It's good to follow the path of personal happiness to some extent. People tend to get upset however when you drive a steamroller down it.
What I think we fear is rapid, pronounced, and uncontrollable changes to ourselves, and because of this we have a form of personality inertia - something that resists rapid change.
I think that anybody that smiles automatically looks better.