“When Luke and Laura dated in 'General Hospital' when I was a kid, I was very excited. And that was a rather pathetic relationship if you break it down because let's face it: he raped her... and then they got married. There's all kinds of things that TV does to relationships.”
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Decades ago, women suffered through horrifying back-alley abortions. Or, they used dangerous methods when they had no other recourse. So when the Republican Party launched an all-out assault on women's health, pushing bills to limit access to vital services, we had to ask: Why is the GOP trying to send women back... to the back alley?
Exercise helps me with stress. It changes your brain chemistry. I turn to Ashtanga yoga when I feel the need to relax. I love it, but it's not right for everybody. It's taught to you a little bit at a time, according to your body type and your strength. That keeps things challenging.
By learning about my body and making small, subtle changes, I find out what I enjoy and what is effective. I'm always finessing: adjusting my diet and my workouts. You have to figure out which exercises are fun and interesting and stimulate your brain - or else you'll never keep at them.
If you eat a lot of starchy foods, introduce a vegetable once a week, then twice a week, and then three times a week. Slowly fill your diet with new flavors. By the time you're ready to let go of whatever it is you want to let go of, you've got a full menu.
