“Coaches will eventually notice a great attitude, and they respect that.”
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At least for soccer players, it comes down to a blend of two types of fitness - your base endurance, which comes from longer distance running, and your speed, which comes from sprint-based workouts.
I've won some pretty cool things in my life and I have a lot of great titles.
Even if people do wrong, we're social animals, so what can we do about stopping them doing the same things in future? Saying people are 'bad' or 'evil' is just an unwillingness to engage an unwillingness to try to empathise. That sanctimonious attitude doesn't help anyone.
But having said that, there's also a sea change in attitude towards media.
