“Our most important task is to transform our consciousness so that violence is no longer an option for us in our personal lives, that understanding that a world of peace is possible only if we relate to each other as peaceful beings, one individual at a time.”
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I, of course, meditate for two hours every morning. It's part of my schedule I wake up at 4 a.m. every day and I love it.
The intention to live as long as possible isn't one of the mind's best intentions, because quantity isn't the same as quality.
In societies where mature workers are respected and where their wisdom is respected, everybody benefits. Workers are more engaged and productive. Their health is better. They live longer.
Every person is a God in embryo. Its only desire is to be born.