“Sleep more at night. If it's allowed at work or home, take a nap in the afternoon. You'll be amazed at how much better you'll feel.”
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It's amazing what ordinary people can do if they set out without preconceived notions.
It's really amazing that in the age of unbelief, as a smart man called it, there isn't even more fraud. After all, with no God, there's no one to ever call you to account, and no accounting at all if you can get away with it.
When I seemed to be irritable or sad, my father would quote the learned Dr. Knight, and then say, 'Just go to sleep.' Like all smart aleck kids, I thought the advice was silly. But as I've grown older, I've realized just how smart Knight was.
The indispensable first step to getting the things you want out of life is this: decide what you want.