“Most American diets, even bad ones, provide more than enough calcium for bone health, especially for men.”
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Human beings have survived for millennia because most of us make good decisions about our health most of the time.
I am a particular fan of integrative exercise - that is, exercise that occurs in the course of doing some productive activity such as gardening, bicycling to work, doing home improvement projects and so on.
I am not against all forms of high-tech medicine. Drugs and surgeries have a secure place in the treatment of serious health conditions. But modern American medicine treats almost every health condition as if it were an emergency.
The World Health Organization has recognized acupuncture as effective in treating mild to moderate depression.
