“I think dance is amazing because what people don't realize is like when you dance your spirit and your soul get ignited. You're not only releasing endorphins, but also your spirit is awakening. It makes you feel good and happy.”
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I believe it's extremely important to include some other type of fitness activity in your training, so cross training will help you to avoid injury when you are dancing.
'The Dance Scene' is basically the most amazing dance show in the world, and it follows me as a creative director. You see how I maintain that creativity.
If you love dance and you have the gift of teaching, teaching is super amazing and important because my teachers planted that seed in me. As a teacher you understand the difference or the definition of a Baryshnikov or a Gregory Hines, so teaching is really important and very necessary.
I dance but I also work out. I run, do strength training... you name it. I've got to!
