“I went from 118 pounds to 135 pounds in a few months. But, I still didn't know anything about food.”
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I thought, you know the food and the diet thing is one way to start yourself onto a healthy lifestyle, but if you don't move, if you don't start exercising you're gonna deteriorate.
The health industry, the fitness industry, was really starting to pick up. This was around the mid 80's.
Once you are over 30, 35 years old, I think everyone should get down to the gym and start moving again.
I don't really believe in diets. I love food... If I deprive myself, I'm going to want it more. I snack on yogurt, raw cashews and cherry tomatoes.
