“My fitness is good. I hope to improve it even further during training.”
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I would like to thank everyone who supported me to be fit for the Euros. I had some fitness problems before the tournament, but I am here now!
Happiness lies first of all in health.
Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. I've starting doing a few yoga sessions which incorporates muscle strength and flexibility.
It's not about weight, it's about fitness, and one component of being fit is to have relatively low body fat, because fat is not very efficient, whereas muscle is.
