“I thought I did well for someone who has been out for 10 or 11 months. Then I was sub against Liverpool and tried to play for the guys and work on my fitness.”
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I never refused an autograph, never refused to buy someone a drink. Now I'm learning to say I've got other things on, instead of doing it and wondering why.
The drink? Yes, I've had tough times in my life, especially the last year, regarding my ex-wife, my kids, I nearly broke my neck, I was on death row with pneumonia.
Shearer could be at 100 per cent fitness, but not peak fitness.
At least for soccer players, it comes down to a blend of two types of fitness - your base endurance, which comes from longer distance running, and your speed, which comes from sprint-based workouts.