“A life coach does for the rest of your life what a personal trainer does for your health and fitness.”
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If you improve a teacher's self-esteem, confidence, communication skills or stress levels, you improve that teacher's overall effectiveness across the curriculum.
It's challenging, but you have to at least try to eat right and exercise.
Now I say that if you run more than 15 miles a week, it's for something other than aerobic fitness. Once you pass 15 miles, you do not see much further improvement.
Exercise is labor without weariness.
