“I love Nautilus and stretching. The results are immediate, and that gives me the motivation to continue.”
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True enjoyment comes from activity of the mind and exercise of the body the two are ever united.
It's not about weight, it's about fitness, and one component of being fit is to have relatively low body fat, because fat is not very efficient, whereas muscle is.
For a good workout, I go to At One Fitness in North Hollywood, where my trainer, Jon Allsop, puts me through it all. I like it because it's a small gym and I've known the people for a long time. Jon will have me do cross-training where I'll lift weights, jump rope, throw around a medicine ball and I never get to stop.
Attention to health is life's greatest hindrance.
