“Fear is a huge thing for older people.”
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I see happiness as a by-product. I don't think you can pursue happiness. I think that phrase is one of the very few mistakes the Founding Fathers made.
The older people that one admires seem to be fearless. They go right out into the world. It's astounding. Maybe they can't see or they can't hear, but they walk out into the street and take life as it comes. They're models of courage, in a strange way.
Depression opens the door to beauty of some kind.
You don't attack the grunts of Vietnam you blame the theory behind the war. Nobody who fought in that war was at fault. It was the war itself that was at fault. It's the same thing with psychotherapy.