“When I was growing up in Mississippi - it was good Southern food... but I also grew up with a Greek family when other kids were eating fried okra, we were eating steamed artichokes. So I think it played a big part in my healthy cooking.”
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My Mom always cooked healthy. Greek food lends itself to cooking healthy.
I want to talk to the bullied kids of the world. Tell them to hang on, it will get better. Know that an 'Iron Chef, ' actors, musicians, artists and all successful people have probably been bullied in their life. And the best part of your life is yet to come. Whatever it takes to live, do it!
I believe that parents need to make nutrition education a priority in their home environment. It's crucial for good health and longevity to instill in your children sound eating habits from an early age.
If eating out, order your meal and ask the server to wrap up half of the portion to take home with your for the next day, keeping your portion size in check, and stretching your dollar into two meals.
