“You can't be fat and fast, too so lift, run, diet and work.”
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You take the healthiest diet in the world, if you gave those people vitamins, they would be twice as healthy. So vitamins are valuable.
I am not qualified to talk about the diet. Simply because I am not a dietician.
Lifestyle change and changes in diet work faster, better and more cheaply than any medication and are as effective or more effective than gastric bypass without any side effects or long-term complications.
The vegan diet is obviously lacking whatever essential nutrient it is that makes people likeable.
